Bad feet odor is a very common problem that is rarely discussed. Among the most common causes of this discomfort are ill-fitting shoes that do not allow the feet to air, socks that are too thick, hormonal changes during puberty, pregnancy or menopause. In the green pharmacy, you can find essential oils that, used to supplement hygiene, can help you combat the problem.
Lavender essential oil
Lavender essential oil has a pleasant and soothing scent and is indicated for a multitude of conditions including insomnia, migraines, digestive issues, anxiety and more! If you massage your feet with lavender essential oil before going to bed, you may notice an improvement in the unpleasant smell, thanks to the fact that lavender has antiseptic properties and kills the bacteria that cause the unpleasant smell. For an enhanced effect, after massaging your feet with lavender essential oil, put on socks and let it work overnight.
You can make your own foot deodorant at home, using lavender oil mixed with sage and witch hazel.
Ingredients : 100 ml (0.003 oz) of boiling water, 2 tablespoons of dry sage, 4 tablespoons of witch hazel, 10 drops of lavender essential oil
Method of preparation: Pour boiling water over the sage. Cover and leave to infuse for 15 minutes. Then, add the 4 tablespoons of witch hazel and lavender essential oil. Strain, and pour the contents into a spray bottle, which is stored in the refrigerator. Before use, do not forget to shake the bottle. You can use this deodorant directly on your feet, after bathing or in your shoes.
Peppermint essential oil
In case of unpleasant foot odor, you can try a refreshing mint-based scrub, using the following ingredients: 1 tablespoon of ground oatmeal, 1 tablespoon of corn flour, 1 tablespoon of sugar, 2 tablespoons of dry mint, 1 tablespoon of natural yogurt, the juice of one lemon and 5 drops of peppermint essential oil. Method of preparation: mix oatmeal, corn flour, mint and sugar in a bowl. Then, add the yogurt, lemon juice and peppermint essential oil and mix everything until you get a grainy paste. How to use: After bathing, use this scrub, focusing on the area of the heels and soles. You can use it twice a week or as needed.
Tea tree essential oil
Thanks to its antibacterial, antifungal and antioxidant properties, tea tree essential oil can be of real benefit to people who struggle with foot odor. You can prepare a foot bath based on tea tree essential oil to get rid of the unpleasant smell.
Ingredients: 1 tablespoon of dried rosemary, 1 tablespoon of dried sage, 1 tablespoon of fresh ginger root, finely grated (or 1 tablespoon of dry ginger, powdered), 4 cups of water, 1 tablespoon of baking soda, 1 spoon of Epsom salt, 10 drops of tea tree essential oil, small ice cubes or crushed ice
Preparation: Bring the rosemary, sage and ginger to a boil in a large saucepan of water. After the ingredients have boiled sufficiently, cover the saucepan and let it infuse for 10 minutes. After the 10 minutes have passed, add the other ingredients, except the ice, and mix well. After the mixture has cooled completely, it is poured into a basin in which the feet are soaked for 15 minutes, then ice is added. Top up with water if necessary. This foot bath is indicated not only against sweat and unpleasant odor, but also for improving circulation.
Lemon essential oil
Among the most popular properties of lemon essential oil are antiviral, anti-cellulite, anti-depressant properties. It also has antibacterial properties, making it ideal for removing unpleasant foot odor. To get rid of the unpleasant smell of the feet, you can try to prepare a powder, using the essential oil of lemon. You will also need: half a cup of baking soda, half a cup of cornstarch, 15 drops of lemon essential oil, 15 drops of lavender essential oil, 15 drops of tea tree essential oil. Preparation: Sift baking soda and cornstarch to remove lumps. Add the lemon, lavender and tea tree oils and strain again. Then, store the powder in an airtight container in a cool, dark place. This powder is especially applied after bathing.
