Candida albicans is part of the normal flora of the vagina (and not only), but when imbalances occur, this fungus begins to multiply uncontrollably, because the vaginal PH becomes alkaline. The accelerated multiplication of candida albicans leads to infection and the presence of unpleasant symptoms such as abundant discharge, itching and inflammation.
In addition to changing the PH, other causes that can lead to the uncontrolled multiplication of this fungus and the appearance of imbalances are malnutrition, the use of contraceptives, as well as antibiotics for longer periods of time. In essence, a weakened immune system is what favors the appearance of this infection, because the body can no longer control the multiplication of bacteria and cannot fight them.
Beyond these aspects, it should also be mentioned that there are some habits that can favor the appearance of candidiasis. Some of them can be found below.
The consumption of sweets favors the appearance of candidiasis
Foods that contain high amounts of sugar can facilitate the appearance of candidiasis. If you are a fan of these foods, you might want to consider eliminating sugar from your daily diet. Sugar weakens the immune system and can lead to imbalances, including in the vaginal flora, facilitating an infection. Moreover, the consumption of sweets and fruits rich in fructose is not recommended even in the treatment of candidiasis, because it only accelerates the reproduction of the candida albicans fungus. This category of food can include apples, bananas, nectarines, pineapples, peaches and plums.
If you already have the specific symptoms of this condition, try to eliminate sugar from your diet and make an appointment for a specialist consultation.
Vaginal douches increase the risk of candidiasis
Vaginal douches can disrupt the balance of the vaginal flora, so it is recommended to avoid them as much as possible. There are studies that attest to the fact that patients who resort to vaginal washes have a high risk of getting infections or contracting sexually transmitted diseases. Try to give up internal vaginal washes, because the vagina has the ability to clean itself naturally.
Not only vaginal washes can increase this risk, but also external washes in the intimate area, in excess, using products with irritating ingredients or perfume.
Pay close attention to the intimate hygiene products you use, as well as the detergents you use. There is a possibility that the use of highly perfumed cosmetic products or that contain certain ingredients may favor the occurrence of vaginal candidiasis.
Does drinking alcohol lead to candidiasis? And dairy?
Alcohol consumption lowers the immune system, through the sugars it contains. Therefore, their metabolic compounds build a favorable environment for candida. In addition, sugar has an acidifying effect on the body.
The same category includes dairy products, which increase the secretion of mucus and favor the establishment of infection. Flour is also recognized for its potential to create an acidic environment, which can help the appearance of candidiasis.
Tight underwear, made of synthetic materials
Wearing tight underwear, made of materials that are not natural, as well as pants that are too tight, can disturb the balance of the vaginal flora and can lead to the appearance of candidiasis, so pay close attention to this aspect.
If you have recurrent episodes of candidiasis, additional investigations and a specialist consultation are needed. Also, specialist consultation is recommended from the first symptoms of this condition!
